31.10.13
20 October_Hoshiarpur
29.10.13
Punjab-19 October-Chandigarh
27.10.13
Punjab tour with Sri Sri- oct 18
3.10.13
Good bye Lebanon, hello India
27.9.13
Getting a hair cut
23.9.13
21.9.13
Driving in Lebanon
13.6.12
Montreal students empowered
YESPLUS offers invaluable and practical tools to students that help them maintain a stress-free mind and body--including breathing, meditation and yoga. It also offers a toolbox of soft skills for personal excellence like time management, nurturing personal relationships and creative problem solving which are often missing from conventional education. The 22-hour workshop also places much emphasis on social responsibility.
"Students today are looking for a bigger meaning of life. They really want to be useful to society in any way possible. YESPLUS offers them a platform to expand their skills, connect with their inner power, discover their potential and put it all into action." says Christian Matta, a YESPLUS instructor who co-taught the workshop with Ralph Matta in Montreal.
"Over 30 students participated in the workshop in Montreal and they all felt empowered and more stress-free," says Ralph Matta.
''The energy, creativity, drive and enthusiasm demonstrated by the entire volunteer team was truly commendable. The team shared a vision to reach as many students as possible during this turbulent time and support them with developing their leadership, team work, sense of responsibility and life skills." says Poonam Kher, teacher and volunteer. All volunteers who helped organize this workshop were previous YESPLUS graduates.
YESPLUS is the youth wing of the Art of Living Foundation, an international non profit humanitarian NGO dedicated to serving society by strengthening individuals, mentally, physically and emotionally. Numerous ongoing projects can be found on the website, from women's empowerment to environmental campaigns, drug rehabilitation to anti-corruption campaigns.
1.3.11
Forgetfulness


We are born with a fresh blank memory, thank god... to be able to live a fresh new start!
However in the process of life, we become forgetful again..
We forget that we are pure and innocent. We forget that everyone is part of us. But mostly forget our goal and get sidetracked with distractions.
Often we start a conversation about a specific subject, and then we start jumping from one subject to another, then before we know it, we forget what we were talking about. In the same way, with too many distractions in life we lose our goal. We forget it was there in the first place.
It could be any goal.
From wanting a good education in college, to ending up taking drugs.
From playing board games just for fun, to fighting over who's going to win.
From falling in love, to fighting over the TV remote :)
From wanting to help others, to complaining why others are not doing their job.
From embarking on a lovely journey of love, gratitude and service, to getting stuck with intellectual administrative tasks.
We have always wanted to be in love, live the best life possible. Love is the ultimate, but we have forgotten the ultimate and stuck with an average life.
What courage is needed to step out? I shout this out! How much courage does one need to come out? To step out and get back on track?
Time and again we have lost the goal.
It takes a tragedy, inspiration, great courage or mere coincidence to get back, to remember the goal. Not just remember intellectually but start walking again.
The goal is right here... within. Realize that perfecting the inner gives rise to perfection in the outer. However in the process of perfecting the outer shell we have forgotten our inner core. The only place worth looking at is inside! That inner beauty, strength, courage, joy, faith, wisdom and love, will all then reflect to the outer almost automatically.
If you water the roots of a tree, the water will go all the way up to the core of the fruit. But if you water the fruit alone, this has no value to its growth. It only makes it feel and look fresh... temporarily... then it falls off.
Please don't fall off like a dry fruit. Die fresh and ever new! Live life. Live love. Share it with passion. That's your only security!
Remember.
5.1.11
Yesplus Moves Kuwait

In September 2010 I was invited to teach YESPLUS course, the Art of Living course for youths and Young professionals in Kuwait. Greeted at the airport by 2 lovely bubbly smiling volunteers, I was immediately taken to meetings introducing Art of living. During the whole time spent there the energy was so high! Everyone was so excited and happy to be preparing for the first YESPLUS course ever in the country. I must say that Priya and Sreekumar were wonderful hosts. They hosted me in their home where I felt so comfortable. Family, laughter and delicious south Indian meals were all so warm and sweet :)
I can honestly say that the course was one of my best teaching experiences. I was so moved by everyone's sincerity and love which made all the difference. It was a Rocking start for Kuwait. A nice combination of fun, stress release, deep relaxation, empowerment and a nice party!
Then again to Kuwait in December for a rocking Xmas course. This time I was lucky to stay with the wonderful Meghna and Sunil who are both an inspiration to so many in Kuwait. The juice of the course was human connection. Everything else was an appetizer. The techniques, processes and games were all so great and brought so much love and unity between everyone. Deep human connection is what life is about and I feel proud to be part of a universal process of uniting hearts and minds with love and service. So for me it's all about being in knowledge, and inspiring others to do the same and to inspire others and so on...
16.5.10
AROSA 2010
- Seva Seva and Seva is the only way for a sane mind.
- Giving love is the only security.
- Being better is Being yourself.
- Give love more and more. That's real freedom!
- Everything comes to you. Everything. So relax. There is nothing to do here.
- I want nothing = selfless giving
- I belong to you = I am here for you
- Guruji went in with me in the rotating hotel entrance door
- Knowledge flowing in between the words.
- The attention Guruji gave to our Jordan group
- Offering Guruji our Jordanian made shawl at his birthday
- Meeting and spending time with Swami Sukhchaitanya
- Meeting great old and new friends
- Last morning in Arosa: Thick white snow falling.
- Train ride from Chur to Arosa up and around the mountain inside tunnels in a red Chu Chu train :)
- Magical view of Weggis from the river and seeing the dock where Guruji was photographed behind the swiss mountains. (Bhakti Sutras & Patanjali were recorded there)
- Delicious mango and raspberry dessert
- Waking up in Bad Antogast Ashram!
19.6.09
Part 3 course in Bad Antogast, Germany
May 14-19: Part 3 course (Bad Antogast)
Germany was filled with surprises one after the other. Like a child discovering life, everything was new, different, and pleasantly surprising!
I'll start with Oppenau which is a small town with a landscape so cute it can be a cartoon. As the train was coming close to Oppenau station, Art of Living people started popping up: In the train, on the street on the way to the hall where Guruji's birthday was taking place. It was such a wonder walking through town on the way to the hall–it's a 5 min walk. So we got to enjoy and get familiar with the scenery. The closer we got to the hall, the more joy we felt. And by the time I entered the Hall, Guruji had just entered too, and I was home.
I should say that I was very surprised by the German Art of Living center with it's charming beauty, location and staff! It's located in the heart of the Black forest with so many trails and tracks to hike and enjoy, and our own High in Mineral water spring.In the main hall where large courses take place, is where people used to come to get mineral water for treatments. We're talking hundreds of years ago.
The center is a combination of 4 attached buildings. From the inside it looks like a beautiful old university campus. lots of hallways, many stairs and connections to other buildings, a maize where you'd like to be lost just for the fun of it.The course was most intriguing, interesting, difficult, rewarding, , challenging, fun, an full of wonders, pregnant with knowledge and realizations! Cannot say more other than we were lucky that so many had participated from all over Europe and our teachers were a bouquet of Indian, American, and Europeans. Guruji's presence made the whole experience so magical and complete as usual. He answered everyone's questions whether asked or not and everyone had tears of joy and bliss on the last day including myself!
Writing this after a month's time may be a little late to catch the whole feeling but still that feeling is there, and it's here. It's like when someone falls in love they say he/she took my mind away (Akhadle Aa2le), He took my soul with him, She stole my heart... well in between meditations, just watching the river flow, you are so connected with the nature that you feel your Self getting pulled in the direction of the water. That connection is the Love we talk about and experience in so many ways. The experience, the knowledge and the energy from Bad Antogast is still here in between these words I write.Just like nothing is lost or created, no experience is lost anywhere, even if "forgotten"... and Art of Living experiences are most precious because of the beautiful deep impressions they leave you with and the undesirable deep impressions they take away... at the same time :-)
The food was great! It was really tasty, light and very nutritious. We were lucky to have the head cook of Bangalore Art of Living center with us.
There were so many nationalities: Belarus, Poland, Greece, France, Italy, Israel... and Germany of course.
Walks in nature were very refreshing. I remember being amazed how tall trees were and how much green everything was: The leaves, branches, the ground and rocks. The scenery around the center was something in between a Heidi movie and a cartoon. Forests and plains, cattle and rivers, water everywhere and the open sky on top of it all!I leave the rest for the pictures...
Love,
Chris






27.4.09
Part 2 in the desert, Azraq Jordan

I already miss the desert. Living in Amman is not quite like living in the desert. Maybe I haven't felt the summer heat yet.
The course was one of the best I have experienced although I wasn't quite in silence since I was the one communicating with the staff, checking the food, the rooms etc...
4 nights, 5 days in open space. you can always see the open sky and the horizon. I remember the first morning I woke up and saw the horizon looking all red. I thought I had missed the sunrise. Later on I could see the sun peaking it's way up. And the sunsets are out of this world. The whole nature celebrates it. The wind, the birds... and of course the water buffaloes.
The reserve guides were very skeptic at first: "How can you be silent. I'd go crazy" and "why are they all so sad, I thought this course was supposed to help." On the last day they were very moved by our silence and by our loving presence and wanted to do the course themselves.
There was Chaos yes, however from that chaos, some became more humble, some less stiff, and everyone got to really enjoy the silence.
The place was magical it was all ours. It is anyways, but we were only a few 26 people along with the amazing staff to enjoy it.
We ate and slept at Azraq lodge, and the sessions took place at a beautiful hall in the reserve. Everything there is made from natural material, raw and simple but very comfortable and just enough to enjoy nature without too much spoiling, although the rooms were spectacular with a spectacular view.
Amazing walks in silence in the middle of tall yellow mazes under blue skies and water around us. The birds were in ecstasy and the buffaloes, well, roaming around eating grass and... dumping... :)As for the food, exquisite Caucasian delicacies made with love by "Om Raad" the lodge chef.
I particularly loved the "Mantish", a steamed dumpling stuffed with vegetable and seasoned with yogourt sauce.
Participants loved the place and got so inspired that they went out and started a cleansing drive around town.
Our dear teacher Irena was just amazing! She was a living example of surrender and love, wisdom and playfulness. The course couldn't be more perfect!The rest of the course details, I leave for you to experience...
There's something magical about the desert. Not sure what. The open space, the dryness of the air, it's amazing how life just sprouts everywhere. There is always life where we don't see it. Life is so abundant even in still rocks and sand... Life never deserts us, the desert is full of it.































